Elliott pulls out his phone then, and taps through to the network, then scrolls. "Here, there's something someone on the network said to help me when I was freaking out, let me see if I can find it.."
After a few minutes of scrolling, he finds it. "Here we go. So it was 'name 5 things you can see' with a deep breath between them. Helps to identify your reality. There's a few more steps with your other senses, too."
no subject
Elliott pulls out his phone then, and taps through to the network, then scrolls. "Here, there's something someone on the network said to help me when I was freaking out, let me see if I can find it.."
After a few minutes of scrolling, he finds it. "Here we go. So it was 'name 5 things you can see' with a deep breath between them. Helps to identify your reality. There's a few more steps with your other senses, too."